Now that going to the gym is banned, it's time to think through a home workout program. Fortunately, thanks to a variety of mobile f...
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Good afternoon dear friends! I decided to make a homeworks section for the blog, so it will be divided into two, and I will try to s...
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The training of athletes consists of a complete change of exercise and the technique of performing it. Most often, this change is ac...
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Many people are interested in learning more about how to become a fitness trainer, but some people just want to know how to get star...
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